Hakeem Olajuwon Signature Workout Program (Hoop Handbook NBA Signature Workouts) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Hakeem Olajuwon created a new mold for bog men in the game of basketball. Getting into the game of basketball after starting out playing soccer, Hakeem used the deft footwork he learned on the pitch to dismantle opposing slow-footed big men in basketball. His “Dream Shake” move was product of that foot work and quickness which gave opponents fits. Hakeem’s quickness and athleticism worked on the defensive end also: He was a two-time NBA Defensive Player Of The Year and is the NBA’s career leader in blocked shots. Hakeem made 12 All-Star games and led the Houston Rockets to two championships, winning and MVP award in the process. Would you like your footwork to be as quick and precise as The Dream’s? Then This Hakeem Olajuwon Signature Workout Program is for you. We cover some of Hakeem’s best skills, including: • Post Footwork And Spin Moves • Face-Up Moves Utilizing Your Quickness • Post Scoring Using Your Quickness And Touch Instead Of Bulk • Using Fakes And Shake Moves In The Post To Get Shot Blockers Off Their Feet And Out Of Position *Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. This requires two things from you. 1) That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 2) That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over.