Anthony Davis Signature Workout Program (Hoop Handbook NBA Signature Workouts) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Anthony Davis went from being a 6’3” guard to a 7-footer in the course of one summer. While his playing style changed due the growth spurt, he retained the footwork and ball skills that he'd honed while playing point guard. After dominating the college game and winning a championship in his one NCAA season at Kentucky, Davis moved on to the NBA as the consensus #1 Draft Pick. Since coming into the NBA, AD had shown to be a brand new breed of “big man”: Super-long, super-athletic and able to score from anywhere, against anyone. Anthony David has had led the NBA in efficiency rating. His length gets him around and over anyone, and his smoothness lets AD put the ball on the floor and get to any spot off the dribble. This Signature Workout program covers some of Anthony Davis’ best skills, namely: • Face-Up Shooting From Triple Threat Position • One-Dribble Post Scoring Moves • Post Hook Shots Over Defenders • Post Crossover And Spin Moves Utilizing Your Handling Skills *Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. This requires two things from you. 1) That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 2) That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over.