Al Horford Signature Workout Program (Hoop Handbook NBA Signature Workouts) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Al Horford has been a solid, under-appreciated, just-below-star-level player for the duration of his career. Al is a player from whom you know exactly what to expect every single game, and, his All-Star appearances notwithstanding, that consistency often gets taken for granted. Al is one of the most fundamentally sound “bigs” in the NBA, getting his points in non- flashy ways and never drawing attention to himself. Anyone who has played with or watched Al, though, knows how valuable he is to a team. Al’s Signature Workout program will add some of Al’s best skills to your game, specifically: • Face-Up Shooting Moves From Everywhere In 2-Point Range • Post Hook Shot Scoring • Footwork In The Post To Get Around Defenders • Up And Under Post Scoring Moves *Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. This requires two things from you. 1) That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 2) That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over.