Embarrassing Accidental Urine Leakage During Pregnancy and After Childbirth - A Real Solution to Taking Back Control of Your Bladder in Less Than 4 Minutes ... Incontinence Book 2) (English Edition) [Kindle-editie] beoordelingen het boek quotes

This easy to read book teaches you how you can stop embarrassing accidental urine leakage and take back control of your bladder by doing pelvic floor muscle exercises. You are given step by step instructions on how to perform these exercises also known as Kegel exercises, which can be done in the privacy of your home. Urinary incontinence is an involuntary loss of control of the bladder. It may be a dribble or a lot more. 1 in 3 women who have had a baby suffer urinary incontinence and 1 in 2 women develop some form of pelvic organ prolapse. Almost 10% of women will undergo surgery for urinary incontinence or pelvic organ prolapse. Many bladder problems that present later in life can be traced back to childbirth. This is a silent epidemic that is under reported to doctors because most people are too embarrassed to talk about it. Incontinence can be prevented, managed, improved and in many cases cured through exercising the pelvic floor muscles. Embarrassing Accidental Urine Leakage During Pregnancy and After Childbirth - A Real Solution to Taking Back Control of Your Bladder in Less Than 4 Minutes Three Times A Day is written for women who are pregnant or have experienced childbirth either recently or years ago, suffer incontinence and want to do something about it. Scroll up and click "buy now" to start reading.