For Both Sexes: How to Stop Embarrassing Urinary Leakage When Exercising or Playing Sport (Managing, Curing, Preventing Urinary Incontinence Book 4) (English Edition) [Kindle-editie] beoordelingen het boek quotes

This easy to read book teaches you how to stop embarrassing urine leakage and get back control of your bladder when you exercise or play sport. Poor bladder and bowel control, also referred to as incontinence, can be a result of inappropriate exercise whether it is on the sporting field or in the gym. Whether you are an elite athlete such as a gymnast or runner, partake in high risk exercises such as plyometrics or heavy lifts, play high impact sports such as netball, basketball and touch football, or sports that involve stop start running and rapid changes of direction such as tennis or hockey, you are at risk of developing pelvic floor problems or, making existing symptoms worse due to the constant downward pressure placed on your pelvic floor by these activities. Many exercise professionals teach bracing of the abdominals but rarely do they teach you how to brace your pelvic floor at the same time. A weak pelvic floor can lead to a dribble of urine down your leg or a wet spot on your pants when exercising or playing sport. Incontinence can be prevented, managed, improved and in many cases cured through exercising the pelvic floor muscles. This book gives you step by step instructions on how you can strengthen your pelvic floor, how to engage your pelvic floor muscles when performing high intensity exercise or partaking in high impact sports and ways to modify your current exercise regimen. For Both Sexes: How to Stop Embarrassing Urinary Leakage When Exercising or Playing Sport is written for men and women of all ages who suffer exercise induced urine leakage, don't like to talk about it, but want to do something about it. Scroll up and click "buy now" to start reading.