A Real Solution for Women to Regain Control of Their Bladder and Stop Accidental Urine Leakage when they Laugh, Cough or Sneeze (Managing, Curing, Preventing ... Incontinence Book 3) (English Edition) [Kindle-editie] beoordelingen het boek quotes

This easy to read book will teach you how you can prevent those embarrassing accidental urine leaks, get back control of your bladder and ditch the incontinence pads forever. 1 in 5 people accidently leak urine when they laugh, cough, sneeze, blow their nose, jump, exercise or lift something heavy. They also might pass wind unexpectedly or experience bowel leakage. This is referred to as incontinence and is a silent epidemic that is under reported to doctors. Incontinence is a common problem in the female population and 30% to 40% of women will suffer some degree of incontinence in their lifetime. The good news is you can do something about it yourself. Incontinence can be prevented, managed, improved and in many cases cured through exercising the pelvic floor by performing pelvic floor muscle exercises also known as Kegel's. This book discusses aspects of pelvic floor dysfunction including how to find your pelvic floor muscles and strengthen them to better manage and improve your condition or, in some cases cure it. You are given step by step instructions on how to perform Kegel exercises in the privacy of your home. A Real Solution for Women to Regain Control of Their Bladder and Stop Accidental Urine Leakage when they Laugh, Cough or Sneeze is written for women of all ages who haven't had a baby but still suffer incontinence, don't like to talk about it but, want to do something about it. Scroll up and click "buy now" to start reading.