Weight Training Essentials (The Ultimate Weight Lifting Rules To Build Muscle & Lose Fat Fast Book 2) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Weight Training Secrets for Maximum Muscle-Building & Fat Loss Results You are 30 seconds away from getting your hands on the best secrets on weight trainingDo NOT make these mistakes I'm about to reveal to you...Are you frustrated with your weight lifting results (or lack thereof)?  Have you ever wondered why some people in the gym get amazing results while most just struggled? The devil is in the details.  Liftingweights is more than just about protein shake or supplements, yourweight lifting technique is the key to the results you're after.  There are certain lifting rules one has to adhere in order to optimize your weight lifting results.In The Ultimate Lifting Rules, nyou'll learn weight lifting exercises that give you the most bang for your buck, STOP wasting your time and energy on exercises that produce little to no results.  You'll also learn my closely guarded secrets on weight training techniques that will skyrocket your gains as well as prevent injuries so you can train more frequently and get faster results.  Success Stories:"This kindle book is really helpful. I've been lifting weights since God knows when and it was only 2 months ago, when I bought the book, that I started seeing some real results. All these years I've been doing the wrong lifting techniques. This book taught me how to do it right. I'm really happy with my body right now. Also, I've been reading this other book: Protein, How Much? (Learn The Truth About Protein to Lose Weight Faster, Get Leaner, And Boost Your Health Today!), to guide me on my diet. Both products are really amazing!" - John Watson "This product really helped my brother. He's been lifting weights and taking supplements for quite some time now. And he never saw a more dramatic change to his body than when he started reading this book. All we need to know about lifting weights and losing weight are included in this kindle edition. You might also want to check this book out: The Protein Diet: Cutting-edge High Protein/ Low Carb Strategy For Fast Weight Loss and Optimal Body Weight. It guides us on what kind and how much protein we should take in our bodies on a daily basis." - Arthur How The Ultimate Lifting Rules will help you...-   Learn the BEST weight lifting exercises for each body part so     that you wont' waste time on exercises that won't produce results. -   How to dramatically speed up recovery between weight training                                             sessions so you can lift weights more frequently and see faster gains.-  How to prevent injuries forever so you won't end up wasting weeks or   even months and lose all your results.-  Perform the right amount of cardio when you are weight training so you   won't burnout or overtrain.    .. and more!The Ultimate Lifting Rules will hand you the keys to finally get that lean body that you dream of.  You'll no longer wonder if you are weight training correctly, just simply follow the lifting rules laid out in this book and results will follow.**Click the button on the top-right of the page to download this guide now!**