Yoga Secrets: For Beginners (English Edition) [Kindle-editie] beoordelingen het boek quotes

There are many common misconceptions about yoga today. Do you know the truth? Yoga isn’t just an exercise for your body, it also helps condition your mind, helps you find balance and peace in your life and harmony with yourself. Yoga teaches:• Meditation• Breathing• Relaxation techniques• Better posture• Strength and flexibility• And much moreWith "Yoga Secrets for Beginners", you will learn the different styles of yoga, the different stages of yoga and the different types of yoga. There are probably many more than you thought. Find out all about yoga NOW!Learn about Chakras and the principles of yoga as well as how they apply to your life. Learn how to start your very own beginner’s program with or without an instructor. Learn about the different stages of yoga such as:• Yama• Niyama• Asana• Pranayama• Pratyahara• Dharana• Dhyana• Samadhi Learn about great warm ups and cool downs and how to begin your own yoga moves in the comfort of your own home when you are ready. You will learn the different poses and how to perform them. You can even learn inverted poses! You will learn all about the importance of breathing and how to breathe properly while practicing yoga. Learn about the six things that stand in the way of your happiness and how yoga can help you with those. You will learn about the chakras and how the following are related to your chakras and your well-being:1. Envy2. Greed3. Infatuation4. Desire5. Anger6. PrideAlso in "Yoga Secrets for Beginners" -• Learn what foods are unhealthy and affect the mind negatively.• Learn what foods help you think and concentrate. • Make sure you are getting the proper nutrients needed. • Learn how yoga can improve your digestion system, your thinking patterns and much more. This book will cover all of the beginner’s information you will need with full color photos and simple to learn and follow instructions on all of the basic yoga moves. In addition to the moves you will learn the basic fundamentals of yoga and how it affects your mind, body and soul. Yoga is not just another work out routine, it is a lifestyle change. It will affect all of you.