Wake Up! Workouts: Thirty Quick Workouts to Start Your Day Right (English Edition) [Kindle-editie] beoordelingen het boek quotes

"The secret of getting ahead is getting started." - Mark Twain There exists a common denominator among successful, happy, and healthy people: they wake up early and move. Developing a morning routine in order to have a productive day is a combination of art and science; everybody needs something different. However, the one factor all effective morning routines incorporate is exercise. This book contains 30 workouts that have been carefully crafted from workouts designed by NFL coaches, Crossfit athletes, yoga instructors, and martial arts trainers. Stagnation is the enemy of any effective fitness routine, so each day focuses on a specific muscle group. The intensity of the program also increases each week. Change your life by changing your morning routine: Wake Up and Workout!