The Yoga Session (English Edition) [Kindle-editie] beoordelingen het boek quotes

It is essential that the scheme that we propose is only a model as possible so that the reader can get an idea, perhaps the most traditionally accepted. As practice progresses, the yogi or yogini understands that each scheme gives something different, so apply one scheme or another depending on the needs of the moment. • Taking awareness and relaxation. • Warming, mobilization of joints and breathing exercises to unlock. • Asanas. • Breathing Exercises. • Relaxation exercises, concentration and meditation.