THE light SHIFT: 21 Simple Ways to Make Your Days Interesting, Get Unstuck and Beat the Daily Grind (Life Shifts) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Rao’s struggle to shift from feeling stuck and unfulfilled in life has moved her to helping others transform their lives as the pages reveal the lessons she learned along her own incredible journey. Assessing her life at 3am one morning, she didn't like the idea of where her life was headed, and decided she was going to do something about it. That shift began her journey into losing thirty pounds, move to a more cleaner, whole-food, plant-based diet, and go from the couch to becoming an ultra-runner. Faced with one disheartened and overwhelming moment after another, Rao could have given up a thousand times. Enduring the low points of a life that seemed to engulf her, the author was determined to persevere at every turn—with a life plan to remain undaunted, and keep moving forward even if the path was unclear; happy, sharp-minded, and healthy, and continue to engage life to its fullest. In The Light Shift, she offers pragmatic stories, and shifts that embody her simple, yet essential secrets of success: how her relationship with life, an ever-optimistic attitude and a constant pursuit of doing her best have helped her hold the promise to lead a fulfilled life one day at a time, lessons we can all use to transform our own.