The Emotional Detox (English Edition) [Kindle-editie] beoordelingen het boek quotes

The Emotional Detox: Among our physical body and our mind, connecting and wrapping. Is the mysterious territory of emotions? The emotions are expressed through our body, our gestures of our eyes, our tears or words are also connected with the mind, with our thoughts, our conception of the world and of people. We are bubbles of vital energy in constant movement of contraction and expansion of loading and unloading. The energy enters our body through air, water and food. And when we assimilate the nutrients and oxygen, expel anything that does not need or that our body cannot assimilate. That function surplus removal or harmful substances is essential for health. We are nourished by the nutrients we extract from food, air and water, as well as ideas and thoughts that enter our brain. But we feed on feelings, feelings, hunches, concerns and thrills.