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Stretching for Racquet Sports: Chris Norris's Three-phase Programme [Kindle-editie] beoordelingen het boek quotes
van Christopher M. Norris
Stretching for Racquet Sports: Chris Norris's Three-phase Programme [Kindle-editie]
Based on the hugely successful Complete Guide to Stretching,this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development. Chris introduces the bookwith some advice on self-assessment and warm-ups, and at the end of thebook there is a training log to assess development and a handy sectionon treating injuries encountered in racquet sports.With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
De auteur:Christopher M. Norris
Isbn 10:B00D2XPFWK
Uitgeverij:Bloomsbury Sport; 1 editie
Paperback boek:96
serie:Kindle-editie
gewicht Stretching for Racquet Sports: Chris Norris's Three-phase Programme [Kindle-editie]:3476 KB
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