MINDFULNESS: Yoga For Beginners With Over 30 Yoga Poses for Weight Loss, Stress Relief, and People of All Shapes and Sizes (Anxiety Self Help) (Zen Books Book 1) (English Edition) [Kindle-editie] beoordelingen het boek quotes

If you are a Beginner to Yoga, Want to Lose Weight, Relieve Stress, and Seek Inner Peace, then this is for You! Here is a preview of the topics: - What Yoga can do for you - The history of Yoga - The different styles of Yoga to create the feelings you desire - The health benefits of yoga that will boggle your mind - 10 simple yet essential Yoga poses for beginners - Best yoga asanas for losing weight quickly and easily - Yoga poses for stress relief and flexibility - Yoga poses for emotional and physical healing - Overpowering asthma with yoga - Yoga for backache and joint pains - Safe prenatal yoga asanas to ease your pregnancy‎ - Yoga poses for men’s fitness - Meditation - Breathing Exercise for Greater Energy and Productivity - Mistakes to avoid as a beginner **If you are ready to learn this and feel amazing with Yoga, then this yoga guide is for you. All you have to do is scroll up to the top-right of the screen and click the orange "Buy Now" button.**