Kids: You Can Manage Your Own Stress! (Child Psychology Book 16) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Unlike some books about stress in childhood this concise publication is written in easy-to-read and to understand terms. It is a guide to learning about stress and its causes and cures written for school-age girls and boys. Did you know that Americans take 15 tons of aspirin every day? How often do you take aspirin, Bufferin or Excedrin? Why do you take any of these medications? Most children have headaches. Headaches come with fevers, colds, allergies … and stress. In fact, stress is one of the biggest causes of headache and illness for all Americans, both kids and adults. Yes, kids know stress; and, yes, there are ways for kids to handle their stress. Let’s call it Stress Management. Stress Management is what you do when you experience stress, not what others do to you. There are two kinds of stress: • GOOD STRESS is the pressure you feel that inspires you to get a job done or to do well in sports or with a musical instrument. • BAD STRESS is the terrible pressure that comes when there is too much to do, or when there is a lot of unhappiness or frustration in your life. There are three main areas of life that produce stress symptoms in kids: 1. School 2. Friends and 3. Family (especially parents). You will learn about your stress when you answer the questions in the beginning of each section. Then read the stress management ideas and decide what is right for you. This concise e-book provides important information about coping with stress in childhood and is divided into three parts: • Part I: What You Can Do About School Stress • Part II: What You Can Do About Friendship Stress • Part III: What You Can Do About Parent Stress If you’re searching for stress management advice written specifically for stressed out children, purchase this e-book! You will also learn valuable facts about stress management in adolescence and childhood.