How to Sleep Better: Guide to Overcoming Mental Anxiety & Feeling Relaxed (Sleep Like a Baby, How to Sleep Well Book 1) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Discover how to give yourself the Gift of Relaxation, Sleep, and Mental Peace Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to... Set up your physical AND mental environment to give yourself peace in this busy world. You’ll also learn about how studies place a high importance on the connection between the mind, body, and spirit. Here Is A Preview Of What You'll Learn... Understanding Sleep Cycles and how critical they are to your experience of sleepImportance of Connecting Mind, Body, and Spirit to feel relaxedExercises to Train Your Brain to Seek Its Own PeaceHow your Physical Exercise needs can help you sleep betterExercises to reconnect to your soul to overcome mental anxietySmall environmental changes that can have Big Impacts to your sleep…and much, much more! Download your copy today! How much is your feeling and peace and well being worth? Take action towards getting better sleep today and download this book while you can at limited time discount price of only $0.99! Tags: sleep better, yoga, insomnia, natural sleep, sleep diet, sleep hacking, sleep remedies, dreaming, sleep techniques, sleeping, sleep sachet, sleep solution, sleep improvement, sleep aids, sleep aid, better sleep, sleeping disorders, sleeping better, good sleep, how to get better sleep, self-help, how to sleep better, theta waves, stress relief, overcoming stress, stressful life, sleep better, living stress free, relaxation, manage your stress, sleep better, stress management, stress reduction, health, healthy living, diet and exercise, anxiety, meditation, inner peace, samaritan