Excuse Proof Fitness Essentials: How To Lose Weight And Keep Slim For Life Even If You're Broke, Busy, Or Unmotivated. (English Edition) [Kindle-editie] beoordelingen het boek quotes

Struggling to lose weight and keep it off forever?While there are countless diet and exercise guides out there telling people how to lose weight easily, almost all of them leave out the most critical aspect of long-term fat loss success. That is... how can you actually get yourself to follow through with the advice when you have a busy life to live and can't get yourself to stay motivated trying to follow overly restrictive and unreasonable weight loss plans.Statistics have shown almost everyone who follows traditional approaches to weight loss end up either failing to lose weight, or they regain all the weight they lost within a couple years. This set author and fitness expert Derek Doepker (founder of the popular fitness blog Excuse Proof Fitness) on an 8 year quest to answer these three questions:1. How can a person actually get themselves motivated enough to get started and stick with a weight loss program? I.E. How can a person make a resolution that they keep?2. What are the most brutally effective ways to transform the body through rapid weight loss and muscle gain and keep those results forever? (That the average person can do)3. How can a person lose weight, build muscle, and reach their fullest potential even if they have a limited budget and extremely little time?After 8 years of research into advanced cognitive psychology, exercise science, nutrition, and tapping the brains of the world's elite trainers and researchers, Derek has distilled down all of his research into an easy to read guide designed to allow the "everyday" person to finally get the body they've always wanted no matter what "excuse" they have.You're about to discover the most cutting edge (and highly unconventional) weight loss tips that will show you:• How to "reprogram" your genetics to overcome the body's fat "set-point" so you can get and keep slim for life!• How to naturally, instantly, and safely eliminate stress and put the body's hormones to a state of fat burning. Warning: If you don't do this, fat will stubbornly stay on your body!• How to tap into key psychological "triggers" to activate unstoppable weight loss motivation!• How you can easily change your eating habits, even if you had them for years and feel like you could never be a "healthy eater!"• A powerful “mind hack” that works to activate the area of your brain responsible for problem solving so you can tap into your inner “creative genius” to figure out the best ways for you to get yourself fit! • How language affects your decision making, and why simple shifts in the words you can actually alter the choices you make! • How to make “fast food” meals in less than *5 minutes* that last for days, taste delicious, and cost a fraction of the price as going to the nearest drive through!• The little known and free “technique” that will reduce inflammation, provide endless antioxidants to fight aging, and re-balance your circadian rhythms. Aging and disease skyrocketed after people stopped doing this one thing, and 99% of people are guilty of not addressing it! HINT: It has nothing to do with diet or exercise.• Why you can throw away those expensive and dangerous fat burners and replace them with a dirt cheap product from any grocery store that will help your body burn fat, fight aging, and improve your health while making meals taste delicious!• Find out the essential nutrients you are almost guaranteed to be deficient in! Warning: A healthy diet or “multivitamin” alone will almost never fix these.And much more!