Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight (English Edition) [Kindle-editie] beoordelingen het boek quotes

Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease? #1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits. You're about to discover... • The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before. • The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing. • How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you. • Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again. • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. • A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good. • The absolute best way to create new habits without "forcing" the process. This is so simple, you'll barely even notice you're doing anything different. • And much more! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.