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ZERO KARA HAJIMERU YOGA KOKYUKOU: YOGA NO KIHON TO NARU KOKYUHOU WO SYOSINSYA NIMO WAKARIYASUKU KAISETSU (Japanese Edition) [Kindle-editie] beoordelingen het boek quotes
van JITSUYOUSYO HENSYUBU
ZERO KARA HAJIMERU YOGA KOKYUKOU: YOGA NO KIHON TO NARU KOKYUHOU WO SYOSINSYA NIMO WAKARIYASUKU KAISETSU (Japanese Edition) [Kindle-editie]
心と体を整え、潜在的な能力を引き出すと言われているヨガ。そんなヨガの基本は呼吸法をマスターすることです。 ヨガには様々な呼吸法があり、呼吸法によって得られる効果も違います。 スクールに通わなくても、自宅で手軽にできるのがヨガの魅力です。 目的に合った呼吸法をマスターして、ヨガを日常に取り入れてみましょう。 【特徴】 以下のカテゴリー毎に情報がまとまっているので、その時々に合ったコンテンツから読むことができます。 ・ヨガの考え方 ・ヨガの効果 ・ヨガの代表的な呼吸法 ・ヨガ体験談 【本書のコンテンツ】 ※書籍内の記事内容を一部抜粋 ・ヨガの特徴と人気の理由 ・ヨガでダイエット ・それぞれ効果が違う、ヨガ呼吸法の種類 ・カパラバディ呼吸法 ・ヨガで心身ともに強くなる
De auteur:JITSUYOUSYO HENSYUBU
Isbn 10:B0194TVP60
Uitgeverij: Amazon Media EU S.à r.l.
Paperback boek:40
serie:Kindle-editie
gewicht ZERO KARA HAJIMERU YOGA KOKYUKOU: YOGA NO KIHON TO NARU KOKYUHOU WO SYOSINSYA NIMO WAKARIYASUKU KAISETSU (Japanese Edition) [Kindle-editie]:1363 KB
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