Yoga: The Complete Yoga For Beginners Guide To Lose Weight, Relieve Stress, And Feel Great - Includes 14 Easy Beginner Yoga Poses (Yoga For Weight Loss, Meditation, Yoga Guide) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Yoga The Complete Yoga For Beginners Guide To Lose Weight, Relieve Stress, And Feel Great This quick start guide is everything you need in order to find the many benefits offered through yoga! If you are all ready in great shape and want to learn how to add yoga exercises into your fitness routine, or if you are completely out of shape and would like to learn yoga to become healthy and fit, you will be thrilled with this guide. The book includes all the information you need to get started with your own yoga practice including 14 gentle, yet highly effective yoga poses. These poses will go to work right away to start toning and strengthening your body, while relaxing your mind and easing stress symptoms. You'll Learn:The 5 different types of yoga and how to choose the best one for youAll of the benefits of yoga that will leave you feeling vibrant and healthier than everSpecific yoga poses for losing weightSpecific yoga poses for relieving stressAnd more… Anyone can begin practicing these poses right away - in the comfort of their own home! There is no special equipment needed and the guide will take you step by step through how to successfully do each pose. You will be amazed at how easily you will be able to become toned and fit with this simple form of body movements! Download your copy of "Yoga" by scrolling up and clicking "Buy Now With 1-Click" button.