Yoga for Stress Relief: The Video Guide [Kindle uitgave met audio/video] beoordelingen het boek quotes

Stress can feel inescapable and all-consuming from day to day. Regardless of the source of your stress, this interactive yoga guide will help you relax, reset, and manage your life again. Try it now and allow a series of carefully-selected chants, poses, exercises and meditations put your mind and body at ease. (The loved ones in your life will thank you, too!)The flow of this guide is designed to promote positive thinking and eliminate the noise and clutter in your mind. It will also help you keep your joints loose and combat fatigue. With this guide, you’ll learn:Omkar ChantingPreparatory MovementsRelaxation & Stress-Reducing AsanasBreathing ExercisesMeditation…and more!