Yoga for Beginners: Yoga Poses, Yoga Benefits and Yoga Exercises (English Edition) [Kindle-editie] beoordelingen het boek quotes

There are more than 600 Asanas in all the yoga types. To get the most benefit, stay safe, and find the greatest pleasure, you need to choose a yoga style that is effective and does not cause any pain or injury. I narrowed down to these asanas detailed in this book, that I have been practicing since past few years that are not difficult to do and are very effective in improving general body health, weight loss and reduce the chances of getting diabetes. This book details Yoga postures, Breathing techniques and Tibetan exercises that helps: 1) Strengthens the back and abdominal muscles 2) Brings flexibility to the spine and corrects the posture 3) increase the capacity of lungs, bringing more oxygen supply to the body to function well. 4) Enhances blood circulation 5) Massages the digestive organs and improves digestion 6) Clears the respiratory passages, minimizing risks of infections and allergies in the respiratory system. 7) Is helpful for weight loss and diabetes 8) High overall energy 9) Slow aging 10) Improve strength and flexibility.