Weight Training Routine for Olympic and Sprint Triathlons (English Edition) [Kindle-editie]

For all sprint and olympic distance triathletes, this is a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. When done correctly, it can kick your butt in thirty minutes and allow sufficient recovery for other workouts throughout the week.

De auteur:Darin Letzring
Isbn 10:B004ZUIYC2
Uitgeverij:Backcountry Adventures Press
Paperback boek:28
serie:Kindle-editie
gewicht Weight Training Routine for Olympic and Sprint Triathlons (English Edition) [Kindle-editie]:98 KB
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