TROPICAL SAWS AND EXPORT CORPORATION (TM) All Sports And Activities Windmill-Fitness-Machine Applications Drawings and Blue Prints JOE NATHAN BROWN (English Edition) [Kindle-editie] beoordelingen het boek quotes

This is a publication prepared for the readers of materials on and in the fitness, exercising and work performance industries. It is designed to make a lasting impression on everyone on how an exercise, such as the windmill will help build the needed muscles, reach, strength, and balance to the body. With the use of the shoulder rotations of the arms in a forward and reverse motion the participants will experience a newly found ability already used and now modified. The exercises starts at 100 rotation per set and is schedule to continue up to 2,500 rotation in 25 session. When weights are added while using the machine they complete the practice session.