The Secret to Health and Sexuality. A Self-Help Guide to Healthy Pelvic Floor. (English Edition) [Kindle-editie] beoordelingen het boek quotes

Well-being encompasses many aspects of a person’s life, including overall health, happiness, confidence, and contentment. Sexuality, in general, and the ability to experience erotic sensations, in particular, are the important contributions to human well-being. Many women are unable to fully experience their sexuality due to weakened vaginal and pelvic floor muscles. Moreover, such common events and situations in every woman’s life as childbirth, menopause, weight fluctuations, constipation, smoking and more can cause serious pelvic floor dysfunctions, such as incontinence and organ prolapse.The book describes causes and effects of the weakened pelvic floor and suggests ways to prevent related disorders. The author also gives advice on how to improve sexuality and intensify orgasms.The content of the book will be useful to every woman who wants to maintain health and improve sexual life.