THE ONLY WAY OUT: steer clear of processed food (English Edition) [Print Replica] [Kindle-editie] beoordelingen het boek quotes

This book explains CLEARLY AND SIMPLY how the Glycemic Index is the key to: ➢ LOSING WEIGHT ➢ AVOIDING NAGGING HUNGER ➢ WITHDRAWING FROM SUGAR ➢ GETTING YOUR CHILDREN TO EAT WHAT YOU SERVE ➢ PLANNING GREAT MEALS ➢ FAMILY BONDING This is NOT a low calorie diet… IT’S NOT A DIET AT ALL!!!!! YOUR FAMILY WILL LOVE YOU FOR SHOWING THEM THE ONLY WAY OUT OF THE WEIGHT GAIN CYCLE.. A HEALTHY FAMILY WITHOUT WEIGHT PROBLEMS ……..IS THAT A MEDICAL MIRACLE? NOT AT ALL !!!! FINALLY, THE BOOK YOU'VE BEEN WAITING FOR…. IT’S FOR EVERYONE WHO EATS!! ABOUT THE AUTHOR Barbara Schipper was born in Canada. She has a degree in social science, social work, and an M.Phil degree from Cambridge University, England. She writes, lectures, and does individual and group counseling. She is 79 years old, mother, wife, grandmother of 23 and great grandmother of lots of little ones. Barbara has the energy of a teenager, and wants to bring everyone along with her. She’s completing her third book, all based on scientific evidence and clinical validation. Her nutrition keeps her trim, active, nimble, and pain free - that’s something serious to smile about!