The High Low Diet: steve wharton (English Edition) [Kindle-editie] beoordelingen het boek quotes

Have you ever wondered why people try diet after diet? Often with some success at the beginning only to put the weight back on. The fight to lose weight has made the diet industry one of the biggest money generators on the planet, as millions of people fight the bulge eagerly trying the latest diet on the market only to find after a while the weight comes back. Why is this? Why do most people always fail? The ‘High Low Diet’ explains exactly why this happens and gives you a simple method to overcome it, solving your weight problems once and for all and getting you off the diet merry-go round permanently. You see you are not battling the bulge, you are battling your own mind and the secret to success is understanding what is going on and having a simple technique to correct this. Once you read this book you will never look at dieting the same way again. You will be empowered to take control and reach your ideal weight effortlessly.