The Eat From Home Diet: How to Get a Slim Body and Fat Wallet (English Edition) [Kindle-editie] beoordelingen het boek quotes

Top experts agree, 80% of losing weight is achieved by eating smart. Stop focusing on the gym and start looking at what's on your plate.Written specifically for a population who is tired of being sick, fat, broke, and well…tired, Ayla packs her menu with protein, good carbs, low sugar and sodium options for basic cooks, chefs, nutritionists, fitness gurus and foodies alike. Packed full of pictures, unlimited meal choices, menu plans, checklists, step by step instructions, helpful tips and advice, this book has become a series of proven success stories. Favorite go-to breakfasts such as protein smoothies and egg white omelets take only 5 minutes to make, while a packable lunch of hearty sandwiches, soups or a filling grilled chicken burrito can be made in 5-10 minutes. For dinner, devour lean spaghetti and meat sauce, mahi mahi burgers with sweet potato fries and even your favorite Chinese stir fry and gourmet nachos in less than 20 minutes! Everything is designed to be time efficient, budget friendly, and to have you eating all of your must have foods- just the lighter versions. No calorie counting, deprivation, or portion control. Inside you will also find: Simple ideas to slim your waistline- organic foods and simple detox solutions Make cooking easy! For kids, college students, and anyone who can use a microwave Easy substitutions for everyday ingredients checklist How to shop smart and save $400(individual)-$1000(family) per month How to read a nutrition label-you will be surprised by what is in your favorite foods! Vitamin and supplement advice from a fitness expert Secrets top athletes and weight loss professionals use every day Tips on how to order at a restaurant or coffee shop Ways to save the environment and food before it goes bad Total well-being ideas from sleeping more to breaking bad habits With everything you need to know condensed and simplified into one 68 page book, you can read this in less than an hour. It is full color with a picture for every recipe. The recipes are so simple you don’t even need a recipe, and each one has countless variations so you never get bored. Start losing weight and for the first time, keep it off with these easy lifestyle choices you can surely incorporate into your day to day routine. Stop paying for boxed food, embarrassing weigh-ins and unused gym memberships. Save money and never diet again. Order now!