The Biochemical Key: A practical way to control your weight - advice and recipes (English Edition) [Kindle-editie] beoordelingen het boek quotes

Being overweight is a condition that many people in the Western world struggle with on a daily basis. Losing weight is difficult. To diet means to be hungry, and hunger causes frustration, leading to a vicious circle of dieting, hunger, bingeing, shame, and weight gain once again. The Biochemical Key presents a revolutionary approach to losing weight. It is based on scientific results from clinical studies in the USA whose principle is to eliminate the urge to eat all the time. The method is easy to follow, genuinely effective, and medically endorsed. Barbara Schipper-Bergstein explains in a comprehensible way the biochemical processes that occur in the body and cause us to feel hunger soon after a meal, to overeat, and so on. By understanding these biochemical processes, the reader can learn how to eat correctly in order not to feel hungry all the time, eat, and gain weight. The Biochemical Key contains appropriate recipes for people who want to lose weight and maintain an ideal weight level. These recipes are based on the biochemical processes that occur in the digestive system, and help us to feel replete so that we can maintain our ideal body weight. Barbara Schipper-Bergstein was born in Canada. She later lived in England for a few years, where she obtained a B.A. in Social Sciences and an M.A. in Criminology from Cambridge University. She now lives in Israel with her husband, four children, and 17 grandchildren. Barbara developed her weight-loss method as a result of her personal experience with endless futile diets.