Successful Sleep Strategies for Women (Harvard Medical School Guide) (Harvard Medical School Guides) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone—more than 60% of women don’t sleep well in midlife—and even many college-age women sleep poorly. If you don’t wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD.Whether you are interested in natural remedies, lifestyle modifications, or prescription pills, you will find practical guidance. Successful Sleep Strategies for Women presents the latest scientific research findings in the form of easy-to-read stories followed by Dr. Edelman’s discussion of what experts recommend.• Fall asleep sooner• Sleep better• Wake up rested• Natural remedies• Lifestyle modifications• Sleep medicationsABOUT THE AUTHORJulia Schlam Edelman, MD is an expert on women’s health. She is the author of Menopause Matters: Your Guide to a Long and Healthy Life. Dr. Edelman is a clinical instructor at Harvard Medical School, a clinical consultant at Massachusetts General Hospital, and a practicing gynecologist with more than 25 years of clinical experience. Dr. Edelman earned a BS at Yale University, an MD at Columbia College of Physicians and Surgeons, and completed her residency in obstetrics and gynecology at Brigham and Women’s Hospital in Boston. In 2010, The North American Menopause Society selected Dr. Edelman as their Menopause Practitioner of the Year. Her new book, Successful Sleep Strategies for Women, is written for adult women of all ages who want to fall asleep faster, sleep more soundly, and wake up rested and refreshed.