Sit Fit _Be Fit (English Edition) [Kindle-editie] beoordelingen het boek quotes

How to Stay Healthy and Pain Free When You Sit All DayWhat you will Learn . . .● How to sit fit no matter what kind of work station you have● Five common desk disasters and how to correct them● Twelve vital daily stretches for those who work at a desk job● Four body band exercises you can do while sitting at your desk● Eight simple lifestyle enhancements that you can implement todayAbout the author . . .Dr. Cheryl Gottesfeld, D.C was born in NYC. She received her Bachelor’s in Biology from SUNY Binghamton in 1986 and her Doctorate degree in Chiropractic medicine from Los AngelesChiropractic in 1989. She has completed postgraduatestudies and proficiency in various chiropractic , physical therapy, sports medicine, and rehabilitation techniques. She is an activemember with the Virginia board of medicine, American Chiropractic Association, Virginia Chiropractic Association.She has been serving the Arlington, Va and surrounding communities in solo practice since 1992.www.ArlingtonChiropractor.com