Rapid Results from Simple Dumbbell Routines (How to Lists Book 4) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Step by Step Program on How to get Rapid Results from a Simple Dumbbell Routine Starting Strength by Mark Rippetoe set the bar for barbell lifting.  Andy Cor's book reveals the best, fastest dumbbell routine to a strong, athletic body ready for active life.  The two books belong side by side on the same shelf. Andy Cor has outlined a simple habit forming system that uses a heavy lifting and light lifting to stimulate muscle and to gain maximum strength.  A simple quick read with a daily program, a checklist of mistakes to avoid and many resources for more depth detail orientated people. The author has catered to all learning styles.  This book will reveal Top 5 Reasons Why You Are Not Getting ResultsBest 7 Dumbbell ExercisesThe 3 Point Weights ProgramThe 3 Point Cardio ProgramThe 9 Point Program - Putting It TogetherGet this book now.  Look inside and get your bonus - buy the book for more tools!