Philadelphia Personal Trainer Director Reveals Shocking Tips (English Edition) [Kindle-editie] beoordelingen het boek quotes

Philadelphia personal trainer director reveals 5 shocking must follow tips for getting a slammin body with thin thighs and a firm butt WITHOUT injuries and pain. Getting in shape is hard. Getting in shape without getting injured is even harder. Learn how to make both easy, with tips from a Doctor, educator, and trainer of trainers. Dr. Steve Young, DPT, CSCS is the personal training director for his Holistic Health and Fitness center, Body Solutions. He mentors the Philadelphia Personal Trainers on staff. He has lectured nationally to thousands of personal trainers across the country and has personally helps thousands of people just like you get in shape without aches and pains. He has pioneered a patent pending method of exercise called MetMax Movements that consistently and accurately matches the safest and most effective exercise to you unique body based on your exercise experience and skill. Learn more by http://www.bodysolutionsinc.com/fit-meta-maxIn this book, he will share with you the hidden truths of exercise that most people don't know. When applied, these tips will make your efforts towards a tighter butt and slimmer thighs much more effective. You learn simple and effective tips to get the body you desire and deserve without unnecessary pain and dangerous exercises. If you are doing crunches and sit ups to slim your waist, using the inner thigh machine to tighten your thighs, doing dumbbell curls and tricep extensions to tone your arms, then you must read this book to see why that approach is NOT effective. This short and quick read will change how you think about fitness forever and save you time and money.