Yoga is an amazing mind, body and spirit exercise. Aimee Michaels talks about her own personal discovery of yoga. She discusses 10 life lessons that yoga has taught her and how these lessons learned can be applied by anyone who does or does not practice yoga. If you are considering incorporating yoga into your exercise program this book will certainly shed light and inspiration on how yoga can empower you and help you achieve your goals in every area of your life. Get fit,get centered get Yoga!
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