Obesity Guide Prevention and Treatment (English Edition) [Kindle-editie] beoordelingen het boek quotes

Obesity is one of the biggest problems in our present time. More than 35% people are obese in the US. It is not different in Europe or in other industrial nations. The emerging countries have this problem now too. The high society in developing countries is suffering too. Many earn lot of money, drink excess alcohol and eat more and do almost no physical activity. Or the parents are not in a position to teach their children about the healthy way of eating. These are the common reasons for the obesity. It is not only eating fewer calories or more physical activities, but you must know many other things to avoid obesity. Prevention is good, but once you are obese you need help. This book gives you all the information to understand things very clearly. You will be convinced and this can help you a lot to reduce weight.