No More Late Nights! How to Get Rid of Insomnia, and Sleep Like a Baby (English Edition) [Kindle-editie] beoordelingen het boek quotes

Do you suffer from insomnia? Do you have trouble falling asleep, and/or getting a good night's sleep? In this book I share with you how to get rid of insomnia and sleep like a baby. I used to suffer with insomnia, so I know it is one of the most frustrating things, as you probably know, to not be able to fall asleep. I like to heal any health challenges I encounter naturally. So I researched and experimented with ways to heal my insomnia naturally. So in this book I share with you what I found to help me sleep. Lifestyle changes will help with insomnia, and I will share some of these changes that will help. I will also share what causes insomnia, and the best foods to eat to prevent insomnia. Within a few weeks by implementing what I had learned, I was able to fall asleep quickly again and I have been sleeping like a baby ever since. If you would like to get rid of your insomnia, start sleeping well again, and wake up refreshed instead of tired, then this is the book for you.