Mindfulness: Highway to Happiness (Mindfulness for Beginners Book 2) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness. Afte that, the book moves on to the 12 basic and most effective mindful exercises for beginners. These are:- 1. Mindful Eating Meditation 2. Mindful Breathing Meditation 3. Mindful Movement Meditation 4. Body Scan Meditation 5. Mindfulness of Sound 6. Mindfulness of Thoughts and Feelings 7. Choiceless Awareness 8. 4 in 1 Meditation 9. Formal Walking Meditation 10. Walking Body Scan 11. Happy Walking 12. Loving Kindness Meditation After these, 4 mindful exercises focused at happiness are provided. They are as follows: • Writing a gratitude journal • Savoring the moment • Breathing and smiling • Mindful laughter Detailed instructions to perform every exercise are provided. I hope this book helps you find true happiness through mindfulness... Good luck and have fun!!