Meditation: Your Beginners Guide Book on Meditation: Become Stress Free For Life! (Mindfulness Meditation by Sam Siv 1) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Enjoy a life virtually unaffected by stress and tension! ★★★Top Seller in 'Meditation'★★★ Life is stressful, but it doesn’t have to be. That’s right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that’s how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending twenty minutes a day in meditation. Review A must have meditation guide for everyday living By Cindy "This is a great book for those who want to know how to meditate and all its great benefits. I live a rather hectic life with a full time job, 3 kids, husband, church, and other social activities. This at times can be stressful and leave me feeling out of balance. I also suffer from minor anxiety. These are the initial reasons why I bought this book, I wanted to learn how to meditate and handle the stressful times in my life. I was not disappointed with this book at all. The author gives clear and easy to understand step by step guidance on how to incorporate meditation into your life and improve overall health wellness. Some techniques I learn" By giving yourself twenty minutes a day to meditate you will... ✔Enjoy a more restful night’s sleep ✔Learn to listen to your inner self ✔Become a person who makes and achieves their goals ✔Lose weight and feel better by eating a healthy diet ✔Enjoy better health ✔Become the person who sees the glass as half-full ✔Much more! ***Here's A Sneak Peak Into What You'll Learn*** 1) Learn The History of Meditation 2) Organic Living and Meditation are Key to Positive Self-development 3) Meditation for Self-control and Self-development 4) Learn How To Quite Your Mind 5) Learn about Hypnosis and Meditation 6) Guided Relaxation and Meditation 7) How To Stop Premature Aging Through Meditation 8) Setting Your Meditation Goals 9) Using Affirmatives in Meditation for Self-Improvement 10) How To Effectively Use Your Imagination 11) Word Association in Meditation for Self-improvement 12) Meditation Encourages You to Follow Your Dreams 13) How To Track Your Meditation Progress 14) Yoga Quota for Self-improvement and Enhanced Meditation 15) There is Something to be Said for Peace and Quiet 16) Facing Your Problems and Take Charge 17) Discover Your Inner-self Through Self-hypnosis and Meditation 18) Moving Toward Self-improvement Through Meditation 19) Goals + Meditation = Self-improvement 20) Controlling Your Mind With Meditation 21) Meditation Can Help You Achieve Your Goals 22) Attitude is Platitude for Self-improvement Through Meditation 23) Your Meditation Plan 24) How To Be in Control in Stressful Situations 25) Stay the Course With Meditation for Self-improvement 26) The Process of Meditation 27) Self-help Tools for Optimal Meditation 28) Meditation Leads to Smart Living 29) Meditation Requires You to Explore Your Mind 30) Writing and Meditation 31) Positive Thinking and Meditation 32) Reflection and Meditation 33) Exercising Your Brain 34) Discover Your Inner-strengths Through Meditation 35) Feel Great Through Meditation 36) The Summation of it All 37) Testimonials from Those who Embrace the Practice of Meditation 38) Meditation Resources 39) CommonTerms Used in Meditation and Yoga 40) Much more! Why let stress and tension rule your life when you don’t have to live that way? Why not become the person you’ve always wanted to be but didn’t know how to become? Let meditation bring you to your true self. Download Today! Tags: meditation, Mindfulness, meditation for beginners, meditation books, how to meditate, meditation guide, meditation audio, meditation handbook, how to meditate, effective meditation techniques, relaxing meditation exercises, yoga, relaxation, better health, organic living, self-hypnosis, positive thinking, meditate