Kristen Suzanne's EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks: The Definitive Raw Fooder's Book of Beverage Recipes for Boosting Energy, Getting ... Including Wine Drinks! (English Edition) [Kindle-editie] beoordelingen het boek quotes

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit.Getting all of the nutrition and anti-oxidants your body needs for maximum health is SUPER EASY once you start eating Raw plant-based foods every day, and one of the easiest ways to do this consistently is to DRINK THEM! These recipes are among the EASIEST Raw recipes you will find... just blend 'em up and chug 'em down. You'll start feeling the powerful effects immediately, and this book gives you so many recipes that you'll never run out of variety. This book is perfect for beginners and fun for dabblers, but an ABSOLUTE MUST for anybody seriously considering a full or high-Raw lifestyle.Includes:- Recommendations on Which Juicer to Buy- Recommendations on Which Blender to Buy- Tips & Tricks106 Raw Vegan Recipes:- 44 Raw Smoothies- 14 Raw Nut/Seed Milks & Shakes- 21 Raw Juices ("Plant Blood")- 16 Raw Elixirs- 4 Raw Wine Drinks- A "Raw Basics" appendix (with 7 "must have" basic recipes) for people who are new to Raw food.- Raw Resources Section The Kindle edition has black and white photographs of select photographs. Color photos are available at KristensRaw.com.