Inthis book a teacher of insight meditation offers personal testament, healingwords, and wise instruction to help meet the suffering that comes withcatastrophic life events. Speaking openly about his own struggles with memoriesof childhood sexual abuse and with the HIV diagnosis he received in 1989, GavinHarrison reveals how compassion offers refuge and help for all who suffer fromsimilar crises of body, heart, and spirit. Among the topics covered are: Dealingwith fear, anger, and self-hatred Workingwith difficult relationships Confrontingphysical pain and the fear of death Transformingthe legacy of sexual abuse Thequestion of karma and "Why me?" Grapplingwith issues of faith, freedom, hope, and miracles Basicinsight meditation instructions, plus guided meditations for forgiveness,compassion, and equanimity
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