Hungry: Overcoming the Unintended Consequences of the Pursuit of Optimal Nutrition and the Perfect Body (English Edition) [Kindle-editie] beoordelingen het boek quotes

Searching for Health in All the Wrong Places Are you tired of searching for health? Reading countless books, blogs, and articles only to be left with more questions than when you started? With every new piece of information comes a new set of rules…and often a new set of symptoms. You may have realized that in your quest for health, you’ve simply gotten sicker. So what is the singular rule of health and healing? Restricting calories? Eating low carb? Eating vegan? No! The answer is easier and more enjoyable than any of the plans you’ve been on in the past. This book uncovers the truth about what’s keeping us sick and what we can do to heal completely, once and for all. Freedom from Food Anxiety Fluffy mounds of mashed potatoes with pools of melted butter. Fudgy brownies topped with ice cream. Warm bread fresh from the oven. Roast beef. Eggs. Whole milk. Cheese. If this food list is giving you an anxiety attack, you really need to read this book. No more counting fat grams or calories or carbs. You can finally listen to your body and give it the foods it needs to function properly. Author Joey Lott has been in your shoes, fearful of whole categories of foods and deathly afraid of sickness but has come out the other side with a new sense of what really works in the realm of health and how to deal with the rocky journey of recovery. The Surprising Truth about Starvation We’re constantly being told to eat less, whether it be fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health…or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction—something that none of the doctors and experts are willing to tell us, if they even know themselves. You’ll discover the shocking truth about what it really means to be starving (looks are deceiving) and how many calories the human body actually needs to function properly (it’s way more than you think). Learn the effects that restricting carbs, protein, and fat has on the body and how the symptoms of deficiency often mimic common diseases. Stop the cycle of food restriction and finally feed yourself to greater health! Download Hungry on Kindle today.