Sleep: A Closer Look at the Damaging Effects of Sleep Deprivation on Health and Wellbeing (English Edition) [Kindle-editie] beoordelingen het boek quotes

Is Insomnia Ruining Your Life? Do you have trouble falling asleep at night? Do you wake up in the middle of the night feeling anxious or running to the bathroom? Do you feel like it’s ok to skimp a bit on sleep in order to work more or party harder? Believe it or not, sleep affects everything you do. We spend nearly a third of our lives sleeping, but many of us aren’t doing it very well. Millions of Americans suffer from sleep disorders—everything from insomnia to nocturia to sleep apnea—leading to lost productivity and even dangerous accidents. Chronic sleep deprivation has even been associated with serious diseases like cancer, heart disease, and diabetes. Healthy Habits Can Create Unhealthy Sleep Could your healthy diet be wreaking havoc on your sleep schedule? Is your exercise regime causing more harm than good? Many diets inadvertently lead to stress in the body by restricting carbs, fats, proteins, or calories, and this can override your efforts and ability to sleep well! Maybe it’s time to bring back that bedtime snack. Stress is sleep's #1 enemy. Solve the Sleep Riddle Once and For All Sleeping in on the weekends isn’t enough to solve the sleep equation. Getting good rest requires a specific strategy, that can feel overwhelming if you don’t have the right information, but it doesn’t have to be complicated. In Sleep, the latest book by author Joey Lott, you’ll discover a comprehensive sleep program that will have you catching more zzzz's in no time. Learn to sync up with the Earth’s natural rhythms in a way that requires no special equipment, weird New Age chanting or complicated techniques. The info here is easy to learn and easy to implement. If you’ve ever struggled with insomnia or fatigue and are ready to finally feel rested and fully restored, then this is the book for you. Available on Kindle and paperback.