How to Use your Entire Body to Maximize Pitching Velocity (English Edition) [Kindle-editie] beoordelingen het boek quotes

To maximize pitching velocity and to reduce the possibility of injury a pitcher must use their entire body to throw the baseball. Many pitchers, especially young pitchers, throw the baseball with their arm only.In this ebook I cover 13 topics plus their are pictures, exercise(s) to perform and YouTube videos to watch that will show you how to maximize your pitching velocity.1) Flexibility & Stride Length - with a flexibility program to perform nightly2) Balance3) Load & Push4) Plant & Extend the Lead KneePlus 3 exercises that will promote strength and extension of the lower body. Also a great YouTube video to watch that will improve balance and hip load.5) Speed & Strength of a Pitcher's Torso & Hip RotationPlus 3 exercises to promote strength, increase speed and delayed rotation of the torso during the pitching delivery.6) Scapular MusclesPlus 5 exercises to promote strength and endurance.7) Rotator CuffPlus a great website for a product that will strengthen your rotator cuff. 8) Elbow ExtensionPlus 3 exercises that will increase elbow extension strength.9) Long Toss ProgramPlus a great YouTube video to watch that will explain this outstanding long toss program.10) Arm Swinger - The "good" and "bad".11) Practice Consistent MechanicsPlus a great YouTube video to watch that will explain the proper pitching mechanics.12) Wrist ForcePlus an exercise that will increase & strengthen wrist flexion.13) The Braking MusclesPlus a great YouTube video to watch. This is an exercise that many players and coaches neglect.