The book ls divided into twenty-five sections, eachcontaining selections from four groups of exercises,Tumbling, Tricks,pyramids and Games. This methodof arrangement has been followed, partly, for the purposeof supplying varied, ready-made, though flexible,programs, available at a moment' notice, andpartly, in order to give Illustration of how to join separateexercises into a series in connection with thedescription of the movements themselves.Most of the illustrations have been made frominstantaneous photographs.The descriptions and directions which are givenin the text are those which I have found by experienceto in the most satisfactory progress in theshortest possible time.
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