How I Got Ripped Quick: My High Intensity Interval Training Journey (And How You Can Follow My Lead) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Do you want to have an amazing 8% or less of body fat? Are you tired of going to the gym and doing so called "workouts" but getting no real results? I have spent years refining my methods to cut down body fat and get lean. Leaner than you ever though possible actually. The good news, is that with the help of High Intensity Interval Training type of workouts, it's now possible to do it in less amount of time than ever before. Take this journey with me to learn the principles of how it works, how to apply it, and how to completely transform your body. There is no time to waste, so let's get started!