Hiit Training Program: High Intensity Interval Training For Fast Fitness (English Edition) [Kindle-editie] beoordelingen het boek quotes

Lose Fat and Get Fit Fast! High Intensity Interval Training (HIIT) is the workout of choice for millions of professional and amateur athletes. The strategy behind the success of HIIT workouts is to use short periods of intense, high-energy exertion combined with periods of moderate exertion. Working out can leave you feeling energized or exhausted, but ... Who wouldn’t prefer to get more benefit out of shorter workouts?! Discover how turns your "sleepy" metabolism into a fat burning inferno with Hiit Training Program: High Intensity Interval Training For Fast Fitness. Of course, you don't want to go blindly into any new fitness program and this is no different. Arm yourself with knowledge because knowledge is the first stage of creating a powerful new you. Topics include... How short, intense workouts burn more fat calories than hour-long cardio workouts A system that works for the young and not so young How to customize HIIT workouts even for the people who are extremely out of shape Sample workouts to get you started Why an anaerobic program supercharges weight loss and muscle growth The missing ingredient critical to a successful fitness program Why HIIT is the best system for road warriors Melding other fitness programs into a HIIT system and so much more ...