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van Marc Megna
H.I.I.T. Principles of High Intensity Interval Training for Weight Loss (English Edition) [Kindle-editie]
High intensity interval training is a more superior method for fat loss than steady lower intensity steady state training. The reasoning behind this theory is two fold. First, high intensity interval training is a more time effective method of expending energy, as well as more efficient at fat burning based on energy expenditure.
De auteur:Marc Megna
Isbn 10:B00I8Q9WRA
Uitgeverij: Amazon Media EU S.à r.l.
Paperback boek:26
serie:Kindle-editie
gewicht H.I.I.T. Principles of High Intensity Interval Training for Weight Loss (English Edition) [Kindle-editie]:918 KB
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