Gluten Free Glycemic Load Vegan Diet 140 Delicious Recipes (English Edition) [Kindle-editie] beoordelingen het boek quotes

Millions of people the world over have specific dietary needs…..ranging from gluten free (celiac disease) to diabetic friendly (low GI), or from dairy free to nut free. In addition, going vegetarian is fast becoming a healthy option Going vegan is becoming very popular since it is an eco friendly, animal product free diet. Many vegans are also looking to cut gluten from their diet. Having specific health conditions at the same time looking for healthier and tastier option makes it very difficult to satisfy the taste bud as well as maintaining a constricted diet.This book is a collection of more than 140 healthy recipes of a variety of dishes that are gluten free and vegan. The entire recipe also includes nutritional facts so that you can be restrictive without compromising on taste and health.The ingredients are easily available, many of which are in everyday use so you may find them in your kitchen cabinet already! It will help you cook these delicious recipes, whilst being lighter on your pocket. Since most of the recipes are without animal or wheat substitute they maintain their original flavor. Keeping all the dietary conditions in mind, it was a culinary test to bring back the excitement of eating healthy food. With great effort these recipes have been put together which are satisfying in taste as well as easy on the budget.