Flexibility First: A Fitness Approach For Life. Volume 7.: Stretching For The Lower Leg To The Toes (English Edition) [Kindle-editie] beoordelingen het boek quotes

Flexibility First - A Fitness Approach for Life is designed to help you incorporate F.A.S.T. Therapy™ techniques into your daily routine. It is a unique toolbox filled with the tools to achieve faster, longer lasting therapeutic results and help restore balance to your body.In this series of manuals, Flexibility First - A Fitness Approach for Life, Marjorie Brook, internationally recognized instructor, author, personal trainer, and massage therapist presents the latest and most accessible version of stretching and strengthening yet. A long time student of movement, stretching, exercise, and massage, this series of manuals is her interpretation and adaptation of Active Isolated Stretching & Strengthening to make it more accessible to everyone. Richly illustrated, clearly explained and organized, this series of manuals can help anyone incorporate the Flexibility, And Strength Training (F.A.S.T.) Therapy into his or her fitness program.Designed to support and educate the individual to utilize F.A.S.T. techniques on themselves these manual include the following special features:Photographs designed to meet the needs of all levels of fitness. Simple explanations of how to apply the technique.Explicit physical, visual and verbal cues to help you achieve optimum results. Body mechanics are given in detail to help you maintain proper form. Protocols are provided to assist you in creating an individualized treatment plan.