Fermented Foods for a Healthy Gut: 9 Traditional Fermented Foods that Boost Digestive Health (English Edition) [Kindle-editie] beoordelingen het boek quotes

For centuries, people have known that fermented food is one of the keys to gut health through natural probiotics—and a healthy body Traditionally used as a way to preserve food for longer and over cold winter months when little grows, fermented food had a double benefit: encouraging the growth of good bacteria and improving the nutritional value of this real food. In this book, you’ll discover why fermentation is so good for you—and also how you can make your own fermented food in the comfort of your own home! You’ll learn how to make the following traditional foods—and just why they’re so good for you in the first place: Yoghurt—a staple in any kitchen, you can make your own with just a little time and some key ingredients Soft cheese—tasty and good for you, soft cheese is also surprisingly easy to make Sauerkraut—traditionally buried underground, these days you can make this German staple indoors Beverages—kombucha and ginger beer are two refreshing drinks for a summer’s day that you can make in your kitchen Improve your gut health while enjoying delicious homemade fermented food—get Fermented Foods for a Healthy Gut today!